28JulWhat We Can Learn From Our Negative Self-talk By: Mónica DuarteIn the wellness, spiritual, mindset, and coaching communities, there is a strong narrative of trying
28JunHow Latinas Can Be Free From Family Expectations By Mónica DuarteIf you’re a Latina like me, your family probably put a lot of expectations on
21Jun6 Self-Care Tips For Latinas To Connect By: Mónica DuarteYou’ll be surprised to hear that in 2023 self-care remains a taboo subject in the
20MayLilly Yan ~ Epifania’s Music CornerByron sits down with Lilly Yan about her current and future projects and her love
10MayFive Places To Shop For Mother’s Day By: Karina RochaMother’s Day is fast approaching! And if you’re in need of some ideas on where
03MayFirst-Generation Trauma in the Latino Community By: Mónica DuarteAfter spending the past few years healing from trauma, I can look back at my